Karen Furneaux – At Home Here in Nova Scotia

AKA: Furnizzle

Occupation: President, I Promise Performance, Inc. A Corporate Wellness Company

Place of Birth:  Halifax, NS

Currently Resides:  Halifax, Nova Scotia

Where’s your favourite place in Nova Scotia to grab a coffee?

McCafé Cappucino, Steve-O-Reno’s or Starbucks on Spring Garden Road or A Mano patio (Illy.. mmmm…!)

Where’s your favourite place in Nova Scotia to grab a pint?

Bubba Ray’s Sports Bar, Maxwell’s Pub

Where’s your favourite place to shop in Nova Scotia?

Mills, All Dressed Up, Golf Town/ Golf Central, Lulu Lemon, Pete’s Frootique

Where in Nova Scotia would we stand to see your favourite view?

Soooo many to choose from!! The Top of Citadel Hill, looking out and above Hali during a run..Any lake to get a sunrise/sunset view…! Cabot Trail in Cape Breton!  Any tee box at our amazing Nova Scotia golf courses!!  Looking down start line on Lake Banook!

Name 3 things we’ve gotta do when we visit Nova Scotia:

1. Hike Blomidon and visit the Valley and its beautiful wineries

2. Visit Cape Breton

3. People watch, chillax and take in the atmosphere on one of our amazing waterfront patios…

What makes Nova Scotia such a special place on earth for you?

Authentic people and warm smiles. The simple and amazing beauty in nature


Ep.118 Karen FurneauxSABS On-Line Hook-Ups for Karen Furneaux

Website: www.ipromiseperformance.com

Twitter: @ipromiseperform

While you're here check out our interview with Karen during SABStv Ep. 118 Bell Aliant Danny Gallivan CF Charity Golf Tournament - click here to watch that show.


SABS For the Record...

"Karen Furneaux is a 3-Time Olympian and 2-Time World Champion and winner of over 50 World Cup Medals! Karen is a 2-time Finalist for Canada’s Female Athlete of the Year and 4-Time winner Nova Scotia Female Athlete of the Year and has been honoured with Queen Elizabeth Golden Jubilee Medal as well as the Charles Yatzman Award for Sports Person of the Americas.

Karen Furneaux

Karen has also completed her Masters of Science Degree from Dalhousie University in Kinesiology, with specialization in Sport Psychology. She holds certifications in Ashtanga Yoga, Personal Training, Performance Nutrition, BodyTalk Access, and is a licensed 1:1 provider of HeartMath® programs, which includes stress management. Karen has also undergone extensive Team and Leadership training through Cornell University.

She has been communicating the importance of goal setting and stress management to Halifax’s youth, athletes, executives and community for more than 10 years. Karen is teaching Nova Scotians and fellow Canadians the skills necessary to perform at their chosen professions while also achieving balance in life. Karen facilitates the iPromise_logoshift of energy in individuals required for consistent personal best performance."

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